5 Simple Daily Well-being Practices during Lockdown

Key Points

  • Strengthens your mental ability
  • Enhances your self-image
  • Improves alertness and concentration
* indicates required

Key Benefits

Improves memory organization and creativity
Makes you brave to face adversity
Helps to soothe and reduce the risk of depression
Greater resilience to face challenges thrown at you
Transform Threat state into Challenge
Improves self-esteem

Who is Jay

Jay Chodagam is a meditation teacher, TEDx speaker, producer of Peace in the Park festival and SPIRIT Summit conference and host for the Wise Leader retreats. After training as a monk and living in an ashram for 18 years, he is being called to create experiences that combine meditation, adventure and exotic travel. Since then, he has traveled to over 60 countries to help people develop SQ (spiritual quotient), to live happy and fulfilling lives, to become successful human BEINGS instead of human doings. His guided meditations have over 500,0000 listens worldwide. He has been invited to speak at Google, McKinsey and Gap Inc., and at universities including Stanford.