Sunday August 22

9am - 6pm Pacific Time

What To Expect

This retreat is a chance for you to reflect deeply, heal and define the new normal you want to create.

This virtual day-long retreat was conceived in response to a deep desire among kindred spirits for connection and feeling into what’s truly important as we come out of the quarantine.

It includes nine hours of meditation, breathwork, creative exercises, discussion and spaciousness to address the needs of the moment from a spiritual perspective.

Whether you are an experienced meditator or a novice, this retreat is sure to rejuvenate you.

Key Takeaways

  • Enjoy a retreat experience from the convenience of your home
  • Learn how to make your dwelling into a sanctuary of peace and light
  • Immerse in silence first half of the day and engage with kindred spirits in second half
  • Cultivate concentration skills that enhance creativity and clarity
  • Master tapping into the power of inner peace & wisdom at any time

Schedule

  • 09:00 AM - 10:00 AM
    Orientation, Attention & Intention

  • 10:00 AM - 11:00 AM
    Break with self-paced exercise

  • 11:00 AM - 12:00 PM
    Overcoming obstacles in your life

  • 12:00 PM - 01:00 PM
    Lunch Break

  • 01:00 PM - 02:00 PM
    Healing yourself

  • 02:00 PM - 03:00 PM
    Break with self-paced exercise

  • 03:00 PM - 04:00 PM
    Creative exercise

  • 04:00 PM - 05:00 PM
    Breakout and stretch break

  • 05:00 PM - 06:00 PM
    Healing relationships

Learning experience includes

  • A full day of exercises and live presentation with the opportunity to ask Jay questions directly
  • A PDF included in the workshop summary
  • An opportunity for live video interaction with the entire class
  • Access to the private community circle with Jay and your fellow participants
  • Access to the live recording so you can watch it back in your own time

This workshop will be recorded and all attendees will receive a recording of the session. Please note you will have the option of remaining muted with your camera off if you do not wish to be featured in the recording.

Limited Capacity, first-come-first-served

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